Breakfast – The Most Important Meal

Getting a complete and balanced breakfast is a priority goal I have set for this month. Consistently failing at breakfast, and though it sounds cliche, it is the most important meal of the day. Breakfast is the fuel that wakes the engine up and gets it moving.  Not being a big morning eater, I can putter away at so many other things […]

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Morning Greens

Morning Greens

Awake to Fresh Morning Greens Every morning I awake knowing it is essential to get the metabolism firing. The body has been fasting since before bed. The machine needs fuel. There are a few rituals I have learned to get the machine fired up, these include Apple Cider Vinegar, Water and Morning Greens. Waking up and greeting the day is […]

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