Where Sam’s Been

Roller Coaster Weight Loss Ends Now Over the years I have not been kind to me. My story is not unique, there are so many people out there who have and still struggle with their own health and weight. Living a rollercoaster ride of weight loss and gain. I was a childhood athlete who grew up to be an adult […]

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Food Intake is Crucial!

real foods

80% Food Intake! When it comes to weightloss everything begins and ends with the food you intake. Before you can begin the process you must take stcok of what you are currently consuning on a daily and weekly basis. Review the quality of food. Is it fresh organic locally grown? Then the quantity you consume. Are you over eating in […]

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