Where Sam’s Been

Roller Coaster Weight Loss Ends Now Over the years I have not been kind to me. My story is not unique, there are so many people out there who have and still struggle with their own health and weight. Living a rollercoaster ride of weight loss and gain. I was a childhood athlete who grew up to be an adult […]

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Who the Eff is Sam Anyways?

Sam Martin, digital marketer, on the other side of 40, ready to be fit by 50. After years of┬áliving a life of excess, too many beers, too many bad calories, and too bad choices, I knew I needed to change, or life would catch up to me. The signs were all around. There are a million reasons, excuses, life changes […]

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