Staying Healthy on Vacation

travel food

Who doesn’t love to escape the day to day of regular life for a vacation. Perhaps you choose a romp across the pond to the UK or EU, maybe you like to ski or (my personal favorite) a tropical paradise where the beaches are an amazing mix of bright beautiful blues, white sand and snorkelling a reef that is alive […]

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Who the Eff is Sam Anyways?

Sam Martin, digital marketer, on the other side of 40, ready to be fit by 50. After years of┬áliving a life of excess, too many beers, too many bad calories, and too bad choices, I knew I needed to change, or life would catch up to me. The signs were all around. There are a million reasons, excuses, life changes […]

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