Breakfast – The Most Important Meal

Getting a complete and balanced breakfast is a priority goal I have set for this month. Consistently failing at breakfast, and though it sounds cliche, it is the most important meal of the day. Breakfast is the fuel that wakes the engine up and gets it moving.  Not being a big morning eater, I can putter away at so many other things […]

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Food Intake is Crucial!

real foods

80% Food Intake! When it comes to weightloss everything begins and ends with the food you intake. Before you can begin the process you must take stcok of what you are currently consuning on a daily and weekly basis. Review the quality of food. Is it fresh organic locally grown? Then the quantity you consume. Are you over eating in […]

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