Breakfast – The Most Important Meal

Getting a complete and balanced breakfast is a priority goal I have set for this month. Consistently failing at breakfast, and though it sounds cliche, it is the most important meal of the day. Breakfast is the fuel that wakes the engine up and gets it moving.  Not being a big morning eater, I can putter away at so many other things […]

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Staying Healthy on Vacation

travel food

Who doesn’t love to escape the day to day of regular life for a vacation. Perhaps you choose a romp across the pond to the UK or EU, maybe you like to ski or (my personal favorite) a tropical paradise where the beaches are an amazing mix of bright beautiful blues, white sand and snorkelling a reef that is alive […]

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