Breakfast – The Most Important Meal

Getting a complete and balanced breakfast is a priority goal I have set for this month. Consistently failing at breakfast, and though it sounds cliche, it is the most important meal of the day. Breakfast is the fuel that wakes the engine up and gets it moving.  Not being a big morning eater, I can putter away at so many other things […]

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Who the Eff is Sam Anyways?

Sam Martin, digital marketer, on the other side of 40, ready to be fit by 50. After years of living a life of excess, too many beers, too many bad calories, and too bad choices, I knew I needed to change, or life would catch up to me. The signs were all around. There are a million reasons, excuses, life changes […]

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