Where Sam’s Been

Roller Coaster Weight Loss Ends Now Over the years I have not been kind to me. My story is not unique, there are so many people out there who have and still struggle with their own health and weight. Living a rollercoaster ride of weight loss and gain. I was a childhood athlete who grew up to be an adult […]

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Breakfast – The Most Important Meal

Getting a complete and balanced breakfast is a priority goal I have set for this month. Consistently failing at breakfast, and though it sounds cliche, it is the most important meal of the day. Breakfast is the fuel that wakes the engine up and gets it moving.  Not being a big morning eater, I can putter away at so many other things […]

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Staying Healthy on Vacation

travel food

Who doesn’t love to escape the day to day of regular life for a vacation. Perhaps you choose a romp across the pond to the UK or EU, maybe you like to ski or (my personal favorite) a tropical paradise where the beaches are an amazing mix of bright beautiful blues, white sand and snorkelling a reef that is alive […]

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Morning Greens

Morning Greens

Awake to Fresh Morning Greens Every morning I awake knowing it is essential to get the metabolism firing. The body has been fasting since before bed. The machine needs fuel. There are a few rituals I have learned to get the machine fired up, these include Apple Cider Vinegar, Water and Morning Greens. Waking up and greeting the day is […]

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Food Intake is Crucial!

real foods

80% Food Intake! When it comes to weightloss everything begins and ends with the food you intake. Before you can begin the process you must take stcok of what you are currently consuning on a daily and weekly basis. Review the quality of food. Is it fresh organic locally grown? Then the quantity you consume. Are you over eating in […]

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Who the Eff is Sam Anyways?

Sam Martin, digital marketer, on the other side of 40, ready to be fit by 50. After years of living a life of excess, too many beers, too many bad calories, and too bad choices, I knew I needed to change, or life would catch up to me. The signs were all around. There are a million reasons, excuses, life changes […]

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