Breakfast – The Most Important Meal
What are some of the components of a healthy breakfast?
To live a lean and healthy lifestyle, I have found that beginning my day with a shot of Apple Cidar vinegar and a Green Smoothie, is a great kick starter. I posted my green smoothie recipe earlier. It’s really delicious and boasts lots of real food nutrients.
Follow that up with a bowl of granola and fruit or (while I am still eating them) eggs plus veggies like my eggs over spinach with black beans. Great flavour profiles can be created by adding homemade salsas and seasonings. When you make them yourself you know exactly what is going into your foods.
Read Health.com’s great breakfast foods for weightloss article. Packed with real foods like blueberries, oats and bananas you can easily modify a number of these with paleo, vegan or gluten free options. Remember the key is to find the real food options that best suit your lifestyle.
That’s it for breakfast. Wake up start your day with a healthy one. Best of luck on your path to Lose Weight and Be Fit!